CrossFit Kivnon 170626

If you're still on the fence about signing up for the in-house comp, its time to get in!

  

There are people wanting to sign up but don't have partners!  

Bill & Pat are teaming up!  

Emily gonna compete!

 

We need you to sign up before July 8 please so we can order you a shirt. 

 

For Time - 

 

200m run

16 deadlift  

200m run

8 clean (squat or power)

200m run

4 clean and jerk

200m run

8 clean (squat or power)

200m run

16 deadlift

200m run

 

Use 185/138 for all the movements, masters 155/103

 

 

 

 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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