CrossFit Kivnon 170624

9 AM Free WOD

 

22 Minute AMRAP

 

5 pull-ups

10 burpees

15 air-squats

fence run

 

 

10 AM WOD

 

Partners or teams -

 

For time, ground to overhead, any lift, any weight.

 

Females 10,000 lbs cumulative total

Males 14,000 lbs cumulative total

 

 

 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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