CrossFit Kivnon​

Step out of your box and into ours!
  • HOME

  • ABOUT US

  • PROGRAMS

  • EVENTS

  • COMMUNITY

  • CHIROPRACTIC CARE

  • WOD

  • More

    CrossFit Kivnon 170605

    WOD- EMOTM for 20 min
    First minute:
    3 front squats at 85% of 1RM
    Second minute:
    3 hr push ups
    5 pull-ups

    WOD- EMOTM for 10 min
    2 deadlifts 315/223# masters 275/163#
    8 one arm kb push press 45/25# (4 each arm) 

    Please reload

    December 2019 (7)

    November 2019 (25)

    October 2019 (22)

    September 2019 (22)

    August 2019 (22)

    July 2019 (23)

    June 2019 (19)

    May 2019 (23)

    April 2019 (21)

    March 2019 (26)

    February 2019 (23)

    January 2019 (27)

    December 2018 (24)

    November 2018 (26)

    October 2018 (26)

    September 2018 (25)

    August 2018 (26)

    July 2018 (26)

    June 2018 (26)

    May 2018 (27)

    April 2018 (26)

    March 2018 (27)

    February 2018 (25)

    January 2018 (27)

    December 2017 (26)

    November 2017 (26)

    October 2017 (27)

    September 2017 (27)

    August 2017 (27)

    July 2017 (27)

    June 2017 (28)

    May 2017 (27)

    April 2017 (26)

    March 2017 (27)

    February 2017 (25)

    January 2017 (26)

    December 2016 (28)

    November 2016 (26)

    October 2016 (19)

    Please reload

    Archive

    8333 Case Street, La Mesa, CA 91942 

    E-mail: crossfitkivnon@gmail.com 

    Tel: 619-784-6548

    Privacy Policy

    © 2019 by CrossFit Kivnon.

    • White Facebook Icon
    • White Instagram Icon
    • White Yelp Icon
    crossfit kivnon