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    CrossFit Kivnon 170605

    WOD- EMOTM for 20 min
    First minute:
    3 front squats at 85% of 1RM
    Second minute:
    3 hr push ups
    5 pull-ups

    WOD- EMOTM for 10 min
    2 deadlifts 315/223# masters 275/163#
    8 one arm kb push press 45/25# (4 each arm) 

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    E-mail: crossfitkivnon@gmail.com 

    Tel: 619-784-6548

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