CrossFit Kivnon 170605
WOD- EMOTM for 20 min
First minute:
3 front squats at 85% of 1RM
Second minute:
3 hr push ups
5 pull-ups
WOD- EMOTM for 10 min
2 deadlifts 315/223# masters 275/163#
8 one arm kb push press 45/25# (4 each arm)
Please reload
Please reload