CrossFit Kivnon 170525

SWOD-- 1 RM clean and jerk in 25 min.  We did clean and jerk last week for 2. You should have a good idea of where you are at on this! 

 

WOD- 10 min AMRAP.,, murph prep

 

3hr push-ups 

6 deadlift 225/163 masters 185/123#

9 wall ball shots 20/14#

 

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