CrossFit Kivnon 170524

Hero WOD "Small"

Three rounds for time of: 55 min cap.. don't be late!!! 
Row 1000 meters
50 Burpees
50 Box jumps, 24/20" 
Run 800 meters

We will not have enough rowers, so you can start on runs or burpees or box jumps! 


U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney. 

Please reload

Please reload

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon