CrossFit Kivnon 170316

WOD- four rounds for time 25 min cap

800m run

10 front squats 95/63# 

5 ring muscle ups sub 10 dips on a box or rings no pull ups

WOD- 8 min AMRAP

10 burpees 

10 sit-ups 

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8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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