CrossFit Kivnon 161230

Almost done!  1 rep max OVERHEAD SQUAT.

 

Last one rep max.  We will start working in a strength cycle along with the metcons next week. 

 

January going to be a little more metcon oriented to start getting fired up for the Open.  We'll probably switch from Hero WOD Wednesdays to Open WOD Wednesdays - sampling past Open WODs

 

As always, nice long warmup, after 90% add small amounts, record hit and miss.  

 

 

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