CrossFit Kivnon 161223

Every other minute for 20 minutes (10 sets)

 

Perform

2 hang snatches (squat, not power)

and

1 snatch from the floor (squat, not power).  

 

Start light and stay light if you need to work on form, add a little each round if you're good and feel you can move up. Work on perfecting your form, not going for a max. 

 

Rest 8 minutes, put away the bars and plates, then -

 

12 Minute AMRAP

12 burpees

6 V-ups

3 hand stand push ups  (if you don't have HSPU, work on getting upside down for 3 attempts or L sit strict press)

 

 

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