10 rope climbs sub 10 pulls from ground to standing
1 mile run
Yes 100 burpees!!! Don't cherry pick this one!!!
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.