Twice a week, teens from Reflections Central train at CrossFit Kivnon with Coach Russella Allison.
The program is run through Reflections Center in La Mesa for youth in the correctional system. These teens are given a chance to build new skills and refocus their energy through running, weightlifting, and CrossFit WOD programming.
We are thrilled to host such a great group of teens, and especially thankful to Coach Russe and all our members who have been involved in making this unique impact on these teens' lives.
Check out the article on the CrossFit Games main page HERE.