Crossfit Kivnon 200606

Hero Wod - NUTTS


10 HSPU

15 DEADLIFTS (250/175 LBS)

25 BOX JUMPS (30/24 IN)

50 PULL UPS

100 WALL BALLS (20/14 LBS)

200 DU/400 DU

400M RUN WITH 45/35 LB PLATE


Dedicated to Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group who was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.


He is survived by his parents, Richard and Ethel Jane Nuttall.