Hero Wod - NUTTS
10 HSPU
15 DEADLIFTS (250/175 LBS)
25 BOX JUMPS (30/24 IN)
50 PULL UPS
100 WALL BALLS (20/14 LBS)
200 DU/400 DU
400M RUN WITH 45/35 LB PLATE
Dedicated to Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group who was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.
He is survived by his parents, Richard and Ethel Jane Nuttall.
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