Crossfit Kivnon 200602

A - WARM UP (0:00 - 10:00)

50 DU/100SU

30 LUNGES

50 DU/100SU

20 MOUNTAIN CLIMBERS

50 DU/100SU

10 INCHWORMS

B - GSWOD - EMOM (15:00 - 25:00)

5 HSPU + 5 PULL UPS

C - SWOD - EMOM (30:00 - 36:00)

3 BACK SQUATS @ 85%

D - WOD (42:00 - 57:00)

15 MIN AMRAP

8 RENEGADE ROWS (50/35)

8 BOX JUMPS

8 T2B

8 DB BURPEE

8 DB DEADLIFT

Recent Posts

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