Metcon (No Measure)
00:00 - 5:00 800m 5:00 - 10:00 50 air squats + 50 hollow rocks 10:00 - 15:00 150 DU or 300 singles 15:00 - 20:00 60 burpees 20:00 - 25:00 50 lunges + 50 jumping jacks 25:00 - 30:00 100ft Bear Crawl 30:00 - 35:00 :30 plank + :30 rest
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
Comments