CrossFit Kivnon 200523

Metcon (No Measure)

00:00 - 5:00 800m 5:00 - 10:00 50 air squats + 50 hollow rocks 10:00 - 15:00 150 DU or 300 singles 15:00 - 20:00 60 burpees 20:00 - 25:00 50 lunges + 50 jumping jacks 25:00 - 30:00 100ft Bear Crawl 30:00 - 35:00 :30 plank + :30 rest

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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