CrossFit Kivnon 200522

WARM UP

2 rounds

10 perfect lunges

10 good mornings

10 air squats

10 chain breakers

SWOD: Squat Snatch (6-5-4-3)

WOD: Metcon (Time) Easy wod before Murph on Monday3 round for time 400m run or 500m row 10 kB swings 53/35 At home sub 2 min jump rope or Jumping jacks

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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