CrossFit Kivnon 200522

WARM UP

2 rounds

10 perfect lunges

10 good mornings

10 air squats

10 chain breakers

SWOD: Squat Snatch (6-5-4-3)

WOD: Metcon (Time) Easy wod before Murph on Monday3 round for time 400m run or 500m row 10 kB swings 53/35 At home sub 2 min jump rope or Jumping jacks

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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