CrossFit Kivnon 200521

Warm-up 2 rounds 10 perfect lunges 10 inch worms 10 kips 10 arm circles 10 chain breakers 10 airsquats 10 pushups


WOD: Metcon (- Rounds)

EMOM for 20 minMin 1 10 dB/kB power snatch 50/35 Min 2 10 T2B Min 3 10 burpees Min 4 rest Rx+ 5 bar muscle ups


Mobility 10 min to stretch or rollout or smash whatever is sore or tight post wod

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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