CrossFit Kivnon 200519

Warm-up

2 min jump rope 30 supermans 30 hollow rocks


WOD: Metcon (Time)

"Big Annie"

10-20-30-40-50-40-30-20-10 Double unders Sit-ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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