CrossFit Kivnon 200518

Warm-up

2 min jumping jacks or row 2 rounds 10 air squats 10 pushups 10 sit-ups


SWOD

Back Squat (5 x2 at 90% or above )

40 min cap

Bench Press (5 x2 bench press at 90% or above)

WOD: Metcon (AMRAP - Rounds and Reps)



This is optional... WOD- 10 min AMRAP 10 kb/dB alternating power snatch 53/35 10 alternating lunges with same kB/dB 10 push ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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