- May 14, 2020

CrossFit Kivnon 200515

Warm-up

200m run 10 air squats 5 inch worms

SWOD: Back Squat (25 min )

5 sets of 3 at 85% or above At home 5x10 squats with what ever you have:)

WOD: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP 10 cal row 10 devils press 2x35 dB or kB swing 70/53 for swings At home 100 singles for row If no kB or dB sub strict press with what ever you can find

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