CrossFit Kivnon 200515

Warm-up

200m run 10 air squats 5 inch worms


SWOD: Back Squat (25 min )

5 sets of 3 at 85% or above At home 5x10 squats with what ever you have:)



WOD: Metcon (AMRAP - Rounds and Reps)

10 min AMRAP 10 cal row 10 devils press 2x35 dB or kB swing 70/53 for swings At home 100 singles for row If no kB or dB sub strict press with what ever you can find

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon