CrossFit Kivnon 200513

Warm-up

2 min jump rope or jumping jack 2 rounds 10 lunges 10 squats 10 pushups

Coe (Time)

Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-ups

In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010

To learn more about Coe click here

45 min cap At home sub thrusters with what ever you can find Sub push ups for ring pushups