CrossFit Kivnon 200508

SWOD: Clean and Jerk (1 rep max SQUAT CLEAN AND JERK)

At home practice technique if you don’t have enough weight to test Or 5x10 kB/dB squat clean and jerk Sub thrusters 5x10 with something heavy


WOD: Metcon (Time)

50-40-30-20-10 Pushups Sit-ups

50-40-30-20-10 Pushups Sit-ups Rx+  50-5-40-4-30-3-20-2-10-1 Pushups Sit-ups clean and jerk 185/135 ( are the 5-4-3-2-1 reps) 15 min cap

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