CrossFit Kivnon 200506

HERO WOD WEDNESDAY “Collin“

45 min cap

6 Rounds for time: 400m Sandbag Carry 12 Push Press, 115# 12 Box Jumps, 24" 12 Sumo-Deadlift High-Pull, 95#

In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010

To learn more about Collin click here

For sand bag carry 53/35 kB or whatever you have at home Push press is 115/80 at home sub kB/dB push press Box jumps 24/20" at home find something to jump up on or step up SDHP 95/65 at home use kB or dB or a backpack filled with something:)

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E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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