CrossFit Kivnon 200505

SWOD: Bench presst (5x5 )

All sets at or above 75% of 1 rep max At home sub 5x10 floor press with a kB or dB or 5x10 pushups

SWOD: Back Squat (5x5 at 75 % or above for all sets)

At home if not enough weight sub 5x10 with kB or dB or something heavy

Mobility after the wod

Roll out or wodify