CrossFit Kivnon 200505

SWOD: Bench presst (5x5 )

All sets at or above 75% of 1 rep max At home sub 5x10 floor press with a kB or dB or 5x10 pushups

SWOD: Back Squat (5x5 at 75 % or above for all sets)

At home if not enough weight sub 5x10 with kB or dB or something heavy

Mobility after the wod

Roll out or wodify

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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