CrossFit Kivnon 200504

WOD

MURPH PREP

3 rounds for time 400m run 25 pull-ups 50 push ups 75 air squats 400m run Wear a vest if you have one 20# Sub bent rows for pull-ups Sub 2 min jumping jacks or 2 min jump rope

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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