CrossFit Kivnon 200428


3 min jump rope 20 good mornings 10 inch worms

SWOD: Deadlift (1 rep max deadlift )

At home - 3x10 deadlift if you don’t have enough weight or if you have a kB or dB then do 3 x10 per leg for single leg deadlifts, if you don’t have that find something and deadlift it get creative

SWOD: Shoulder Press (1 rep max)

If not enough weight then do 3x10 if a dB or kB only then 3x10 per arm

Wod: Metcon (AMRAP - Rounds and Reps)


15 min AMRAP 10 air squats 10 push ups 10 sit-ups 10 super mans 10 lunges 10 jumping jacks

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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