CrossFit Kivnon 200423


"Hang in there partner"

20 min EMOTM WITH A PARTNER 5 thrusters 95/65 5 burpees First min partner A does the work while partner B hangs on the rig  next min partner B does work while A hangs Record rounds completed At home if no partner first min do the work Next min hold a plank if you can’t hang on a rig or bar For the thrusters sub one arm kB or dB thrusters or find something heavy and squat it and press it

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