CrossFit Kivnon 200422

Bull (Time)

2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile Run

In honor of U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, was killed on May 5, 2010

To learn more about Bull click here

At home Sub jumping jacks instead of jump rope, sub one arm dB or kB ohs squat if you have no barbell, sub bent rows if no place to do pull-ups or sit-ups For run if you don’t have a place to run sub 6 min of mountain climbers