CrossFit Kivnon 200420
- crossfitkivnon
- Apr 19, 2020
- 1 min read
Warm-up
3 min jump rope or jumping jacks 20 good mornings 10 perfect lunges 5 inchworms
WOD: Karen (Time)
For Time: 150 Wall-Ball Shots, 20# / 14#
At home sub dB or kB thrusters or jumping airsquats
SWOd: Deadlift (De-load )
5 sets of 8 at 40% of 1rep
Support Your Local Box Workout 3 (Time)
For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters 50-lb/35-lb DBs 24/20-in. box Time cap: 20 minutes
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