CrossFit Kivnon 200416


Warm-up

5 min jump rope 20 good mornings 20 air squats 20 push ups


SWOD: Deadlift (5 sets of 3 at 80% or above )

At home find something to deadlift if it’s light do 5x10 or single leg deadlifts


WOD: Metcon (Time)

5 rounds for time

10 box jumps 24/20" at home find something to step on and off 10 man makers sub thrusters at home or jumping air squats 10 ghd sit-ups or extensions are home sub sit-ups 10 burpees

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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