Warm-up—- if you have another warm up that gets you mobile and warm then go for it...
3 min jump rope 10 inch worms 30 Supermans 30 hollow rock 10 air squats 10 push ups
WOD: Grace (Time)
For Time: 30 Clean and Jerks, 135# / 95#
WOD: Metcon (Time)
Double Grace
60 clean and jerks 135/95 You can partner up on double Grace but it won’t be rx+
optional Support Your Local Box Workout 2 (Time)
For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes
Optional
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