- Mar 31, 2020

CrossFit Kivnon 200401

Hero WOD: "Lawrence Virgilio" for time (Time)

For Time 50 Kettlebell Swings (24/16 kg) 50 Sit-Ups 50 Double-Unders 25 Kettlebell Swings (24/16 kg) 25 Sit-Ups 25 Double-Unders 12 Kettlebell Swings (24/16 kg) 12 Sit-Ups 12 Double-Unders 6 Kettlebell Swings (24/16 kg) 6 Sit-Ups 6 Double-Unders 3 Kettlebell Swings (24/16 kg) 3 Sit-Ups 3 Double-Unders

at home sub jumping jacks or jumping airs squats for the double unders if you have no jump rope

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