CrossFit Kivnon 200331

SWOD: Deadlift (6x6 at or above 60%)

WOD: Metcon (Time)

7 rounds for time 10 box jumps 24/20" 10 ghd extensions 10 burpees

AT HOME MODS- For the box jumps find something to jump up on or step on For the ghd sub Supermans or sit-ups