CrossFit Kivnon 200328 10AM

40 minute EMOM


Min 1- 10 odd object overhead squat

Min 2- 15 hollow rocks

Min 3- 30 mountain climbers

Min 4- 10m shuttle run

Min 5- 5 burpee tuck jumps


Rest 5 minutes


1 mile run or 500 double unders or 1000 singles


RX+ wear a vest 20/14#