40 minute EMOM
Min 1- 10 odd object overhead squat
Min 2- 15 hollow rocks
Min 3- 30 mountain climbers
Min 4- 10m shuttle run
Min 5- 5 burpee tuck jumps
Rest 5 minutes
1 mile run or 500 double unders or 1000 singles
RX+ wear a vest 20/14#
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