Mar 28, 2020CrossFit Kivnon 200328 10AM40 minute EMOM Min 1- 10 odd object overhead squat Min 2- 15 hollow rocksMin 3- 30 mountain climbers Min 4- 10m shuttle runMin 5- 5 burpee tuck jumpsRest 5 minutes 1 mile run or 500 double unders or 1000 singles RX+ wear a vest 20/14#
40 minute EMOM Min 1- 10 odd object overhead squat Min 2- 15 hollow rocksMin 3- 30 mountain climbers Min 4- 10m shuttle runMin 5- 5 burpee tuck jumpsRest 5 minutes 1 mile run or 500 double unders or 1000 singles RX+ wear a vest 20/14#
