40 minute EMOM
Min 1- 10 odd object overhead squat
Min 2- 15 hollow rocks
Min 3- 30 mountain climbers
Min 4- 10m shuttle run
Min 5- 5 burpee tuck jumps
Rest 5 minutes
1 mile run or 500 double unders or 1000 singles
RX+ wear a vest 20/14#
40 minute EMOM
Min 1- 10 odd object overhead squat
Min 2- 15 hollow rocks
Min 3- 30 mountain climbers
Min 4- 10m shuttle run
Min 5- 5 burpee tuck jumps
Rest 5 minutes
1 mile run or 500 double unders or 1000 singles
RX+ wear a vest 20/14#
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR