CrossFit Kivnon 200325
WOD: for time
MANION PREP 7 rounds 400m 20 back squat 135/95
At home For the 400 run mark it out your front door or plan for a minute run out and a minute run , back if you can’t measure If you have a barbell use it Other wise grab something and squat it!!!! This is prep for Travis Manion hero wod!!!