CrossFit Kivnon 200325

WOD: for time


MANION PREP 7 rounds 400m 20 back squat 135/95

At home For the 400 run mark it out your front door or plan for a minute run out and a minute run , back if you can’t measure If you have a barbell use it Other wise grab something and squat it!!!! This is prep for Travis Manion hero wod!!!

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon