CrossFit Kivnon 200325

WOD: for time

MANION PREP 7 rounds 400m 20 back squat 135/95

At home For the 400 run mark it out your front door or plan for a minute run out and a minute run , back if you can’t measure If you have a barbell use it Other wise grab something and squat it!!!! This is prep for Travis Manion hero wod!!!

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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