top of page

CrossFit Kivnon 200325

WOD: for time


MANION PREP 7 rounds 400m 20 back squat 135/95

At home For the 400 run mark it out your front door or plan for a minute run out and a minute run , back if you can’t measure If you have a barbell use it Other wise grab something and squat it!!!! This is prep for Travis Manion hero wod!!!

Recent Posts

See All

Comments


bottom of page