CrossFit Kivnon 200321 9AM FREE HOME WOD!!

For time: 40 mountain climbers 30 hand release push-ups 20 air squats 10 burpee broad jumps 20 air squats 30 hand release push-ups 40 mountain climbers

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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