CrossFit Kivnon 200318

WOD: Bradley (Time)

10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 seconds

In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010


100m Sprint = 1 fence run

8333 Case Street, La Mesa, CA 91942 

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