CrossFit KIVNON 200317

Hey Kivnon!! We will be open normal

hours tomorrow!!!




SWOD: Clean complex (1 hang squat clean + 1 squat clean and jerk)

Every 90 seconds for 15 minutes

Touch and go This will be ten sets Start light and build to a heavy s

WOD: Metcon (Time)

21 push press 135/95 masters 95/65 400m rum 15 push press 400m run 9 push press 400m run

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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