- Mar 16, 2020

CrossFit KIVNON 200317

Hey Kivnon!! We will be open normal

hours tomorrow!!!

SWOD: Clean complex (1 hang squat clean + 1 squat clean and jerk)

Every 90 seconds for 15 minutes

Touch and go This will be ten sets Start light and build to a heavy s

WOD: Metcon (Time)

21 push press 135/95 masters 95/65 400m rum 15 push press 400m run 9 push press 400m run

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