CrossFit Kivnon 200313


Friday the 13th wod for time


1300m run then 1 round of – 13 situps – 13 pullups – 13 pushups – 13 squats – 13 power cleans 75/35 – 13 push presses 75/35 – 13 snatches 75l/35 – 13 kettlebell swings 53/35 – 13 double unders – 13 ring dips – 13 box jumps – 13 toes to bar – 13 burpees then 1300m row