SWOD-
Snatch complex (3 position snatch... start light and build )
Every two min for 20 min
1 high hang squat snatch 1 hang squat snatch 1 mid shin squat snatch Record your weight for the last round of the EMOTM
WOD: Metcon (AMRAP - Rounds and Reps)
10min Amrap
10 wall ball shots 20/14 10 T2B sub knees to elbows sub knees to 90
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