CrossFit Kivnon 200311

SWOD-

Snatch complex (3 position snatch... start light and build )

Every two min for 20 min

1 high hang squat snatch 1 hang squat snatch 1 mid shin squat snatch Record  your weight for the last round of the EMOTM



WOD: Metcon (AMRAP - Rounds and Reps)

10min Amrap

10 wall ball shots 20/14 10 T2B sub knees to elbows sub knees to 90



8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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