CrossFit Kivnon 200310

You will have all class for the SWOD


SWOD- 1)Split Jerk (1 rep max )

You can chose which to do first jerk or front squat

2) Front Squat (1 rep max)



Metcon (Time)

OPTIONAL WOD

For time: 1 mile run 10 clean and jerk 185/125# 800m run 5 clean and jerk 205/145# Masters 155/105 then 175/135#



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