CrossFit Kivnon 200309

Skill WOD/warm up

10 min to work on handstand walks, wall walks, hand stand holds as part of  the warm up




WOD: Metcon (AMRAP - Rounds and Reps)

20 min AMRAP 5 push ups 10 squats 15 sit ups 20 singles

Rx+ 5 Hand stand push ups 10 pistols 15 ghd sit ups 20 double unders

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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