- Mar 9

CrossFit Kivnon 200309

Skill WOD/warm up

10 min to work on handstand walks, wall walks, hand stand holds as part of the warm up

WOD: Metcon (AMRAP - Rounds and Reps)

20 min AMRAP 5 push ups 10 squats 15 sit ups 20 singles

Rx+ 5 Hand stand push ups 10 pistols 15 ghd sit ups 20 double unders

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