Skill WOD/warm up
10 min to work on handstand walks, wall walks, hand stand holds as part of the warm up
WOD: Metcon (AMRAP - Rounds and Reps)
20 min AMRAP 5 push ups 10 squats 15 sit ups 20 singles
Rx+ 5 Hand stand push ups 10 pistols 15 ghd sit ups 20 double unders