CrossFit Kivnon 200309

Skill WOD/warm up

10 min to work on handstand walks, wall walks, hand stand holds as part of  the warm up

WOD: Metcon (AMRAP - Rounds and Reps)

20 min AMRAP 5 push ups 10 squats 15 sit ups 20 singles

Rx+ 5 Hand stand push ups 10 pistols 15 ghd sit ups 20 double unders