CrossFit Kivnon 200307 9AM FREE WOD!!!!

Metcon (AMRAP - Rounds and Reps) 18 MINUTE AMRAP Fence run 12 sit-ups 10 goblet squats 8 hand release push-ups RX+ Wear a vest plus complete the following: 200m run 24 sit-ups 20 goblet squats 16 hand release push-ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon