CrossFit Kivnon 200306

SWOD: Front Squat (3 sets of 10 at or 40%)

Keep it light ... 1 rep max next week



WOD- Isabel for time

For Time:  30 Snatches, 135# / 95#

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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