CrossFit Kivnon 200304

Hero wod Wednesday


“Blake”

4 Rounds for time of: 100' Walking lunge, 45lb plate overhead 30 Box jumps, 24/20 20 Wall-Ball Shots, 20/1

10 Handstand push-ups

In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010

To learn more about Blake click here



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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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