CrossFit Kivnon 200304

Hero wod Wednesday


4 Rounds for time of: 100' Walking lunge, 45lb plate overhead 30 Box jumps, 24/20 20 Wall-Ball Shots, 20/1

10 Handstand push-ups

In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010

To learn more about Blake click here