CrossFit Kivnon 200303

WOD: Metcon (AMRAP - Rounds and Reps)

20 min partner AMRAP

400m med ball carry- both partners run and switch carrying as needed 20 medball squat cleans 20 medball pushups- one hand on medball the other on the ground- alternate between hands 20 medball sit-ups.. pass back and forth between partners Rx 20/14#


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