CrossFit Kivnon 200303

WOD: Metcon (AMRAP - Rounds and Reps)

20 min partner AMRAP

400m med ball carry- both partners run and switch carrying as needed 20 medball squat cleans 20 medball pushups- one hand on medball the other on the ground- alternate between hands 20 medball sit-ups.. pass back and forth between partners Rx 20/14#


Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon