CrossFit Kivnon 200302

SWOD: Split Jerk (3x10 at 40% )

20 min cap 1 rep max will be next week This is a Deload week



WOD: Metcon (Time)

3 rounds for time

200m run 20 double unders sub 60 singles 10 ghd extensions 10 burpees

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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