CrossFit Kivnon 200228

SWOD

Front Squat (6 sets of 4 at 80% or above )

30 min

WOD: (Rounds)

EMOTM for 12 min 1 HSPU 2 GHD extensions 3 ring dips Rx+ 3 hspu 6 ghd extensions 9 ring dips


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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