CrossFit Kivnon 200222 9AM FREE WOD!!

crossfitkivnon
Feb 21, 2020
1 min read

Metcon (Time) Partners!! 400m med ball run 50 overhead lunges with med ball 200m med ball run 50 burpees over partner ( partner is holding a plank) Fence run with med ball 50 med ball cleans If you are experienced and want more of a challenge then 800m, 400m and 200m run and 75 reps for the lunges, burpees and cleans.

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