Metcon (Time)
Partners!!
400m med ball run
50 overhead lunges with med ball
200m med ball run
50 burpees over partner ( partner is holding a plank)
Fence run with med ball
50 med ball cleans
If you are experienced and want more of a challenge then 800m, 400m and 200m run and 75 reps for the lunges, burpees and cleans.
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