CrossFit Kivnon 200222 9AM FREE WOD!!

Metcon (Time) Partners!! 400m med ball run 50 overhead lunges with med ball 200m med ball run 50 burpees over partner ( partner is holding a plank) Fence run with med ball 50 med ball cleans If you are experienced and want more of a challenge then 800m, 400m and 200m run and 75 reps for the lunges, burpees and cleans.

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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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