Metcon (Time) Partners!! 400m med ball run 50 overhead lunges with med ball 200m med ball run 50 burpees over partner ( partner is holding a plank) Fence run with med ball 50 med ball cleans If you are experienced and want more of a challenge then 800m, 400m and 200m run and 75 reps for the lunges, burpees and cleans.
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN