CrossFit Kivnon 200219

CrossFit Kivnon 200219

Big Sexy (Time)

5 Rounds for time: 6 Deadlifts, 315# 6 Burpees 5 Cleans, 225# 5 Chest-To-Bar Pull-Ups 4 Thrusters, 155# 4 Muscle-Ups

In honor of Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi

To learn more about Big Sexy click here

Rx deadlift 315/205 Rx cleans 225/155 Rx thrusters 155/115 Masters  deadlift 225/155 Masters cleans 155/115 Masters thrusters 95/65

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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