Crossfit Kivnon 20/06/05

A- WARM UP (0:00 - 10:00)


2 RDS

10 PUSH UPS

10 GOOD MORNINGS

10 LUNGES

20 SUPERMANS/BACK EXTENSIONS

30 DU/60 SU


B - SWOD (12:00 - 25:00)


FRONT SQUATS

2-2-2-2

EVERY 3 MINUTES


C - SWOD THRUSTER PREP (25:00 - 37:00)

3-3-3-3

BUILD TO WEIGHT TO BE USED IN WORKOUT


D - WOD (40:00 - 55:00)


5 RDS

5 THRUSTERS (135/95)

5 BURPEE OVER BAR


GPP 95/65

RX+ 155/115

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