Crossfit Kivnon 12/23/2020

WOD: THE GRINCH (Time)


IN TEAMS OF 2


5000 m ROW EVERY 3 MINS 1 RD OF CINDY *THE RESTING MEMBER WILL DO THE RD OF CINDY AND GET ON THE ROWER

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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